Maureen, Jenn, Sean, and Lior

OPEN
“Open Water”
AMRAP 13
55/40 Calorie Row
55 Thrusters 95/65#
55 Pull-ups
55 Handstand Push-ups

PERFORMANCE
AMRAP 13
55/40 Calorie Row
55 Thrusters 95/65#
55 Pull-ups
55 Dumbbell Strict Press 35/20#

FITNESS
AMRAP 13
55/40 Calorie Row
55 Thrusters 75/55#
55 Jumping Pull-ups
55 Dumbbell Strict Press 35/20#

Todays chipper closely resembles the rep scheme of this years CrossFit Games Open Workout 17.4. The order of these movements play a huge role in the desired stimulus of the workout. Alternating between pulling and pushing movements allows us to “chip” away at these reps in bigger chunks than if we paired up rowing/pull-ups and thrusters/HSPU. 

Box Brief
Free Class Thursday is coming up! Bring some friends for a free class this Thursday!