OPEN & PERFORMANCE
“Bumper Boats”
3 Rounds:
500m Row
25 Sit-ups
20 Strict Presses (75/55)
15 Deadlifts (205/145)

FITNESS
“Bumper Boats”
3 Rounds:
500m Row
25 Sit-ups
20 DB Push Presses (35s/25s)
15 Deadlifts (185/135)

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Box Brief
Today is Free Class Thursday!!